“171117”

"Fran" via CrossFit Main Site Daily WOD

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  • "Fran"
  • Three rounds, 21-15- and 9 reps, for time of:
  • 95 pound Thruster
  • Pull-ups

See: “Fran” Benchmark WOD

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Movements : Pull-Up, Thruster
Equipment : Barbell, Pull-Up Bar
Scoring : For Time
Tags : 21-15-9
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