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“171116-Class”

"Three Cheers" Class WOD

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  • “Three Cheers”
  • AMRAP 18:
  • 3 Kettlebells Swings (53/35)
  • 3 Box Jump Overs (24/20)
  • 200m Run
  • 6 Kettlebells Swings (53/35)
  • 6 Box Jump Overs (24/20)
  • 200m Run
  • 9 Kettlebells Swings (53/35)
  • 9 Box Jump Overs (24/20)
  • 200m Run
  • Climbing by 3’s until cap.

In this longer AMRAP, looking to choose a weight on the kettlebell that athletes could do the set of 18 unbroken with during the workout. There is no need stand to full extension on the box jump overs. If unable to run, complete one of the following:
250 Meter Row
20/14 Calorie Schwinn
14/10 Calorie Assault Bike

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Source: wodwell.com
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