"Mixed Feelings" Class WOD

  • “Mixed Feelings”
  • 5 Rounds, On the 4:00
  • 12 Pull-ups
  • 16 Deadlifts (135/95)
  • 20/14 Calorie Schwinn Bike

This workout is a very similar format to the CFNE Benchmark workout, “Cement Mixer.” The score for today is the slowest completed round. If athletes complete the round in 2:00, they will have 2:00 to rest before beginning the next interval. Load on the deadlift bar should be a light weight that athletes could complete with a maximum of one break. If unable to Schwinn Bike, complete one of the following:
14/10 Calorie Assault Bike
200 Meter Run
200 Meter Row

Source: wodwell.com
Tags : EMOM, Interval
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