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“171113-Class”

"Denim" Class WOD

1.3K 12
  • “Denim”
  • AMRAP 15:
  • 60 Double Unders
  • 30/21 Calorie Row
  • 15 Overhead Squats (115/80)

Choosing a moderate weight on the barbell that athletes could complete with a maximum of 1 break on each round within the workout. If unable to row, complete one of the following:
40/28 Calorie Schwinn
30/21 Calorie Assault
400 Meter Run

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Source: wodwell.com
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