Thruster / “Hopped Up” Class WOD
- Thruster / “Hopped Up”
- Heavy Set of 5
- followed by…
- AMRAP 7:
- 3 Thrusters (95/65)
- 3 Lateral Burpees
- 6 Thrusters (95/65)
- 6 Lateral Burpees
- 9 Thrusters (95/65)
- 9 Lateral Burpees
- Add 3 Repetitions per round.
Beginning the day by building to a heavy set of 5 Thrusters out of the racks with an open-style conditioning piece to follow. Athletes should choose a weight on the barbell that they are confident they could complete the set of 15 within the workout unbroken if they needed to. Burpees will be performed laterally over the bar, with no need to come to full extension at the top.
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