- “Annie Got Wrecked”
- 100 Double Unders, 50 AbMat Sit-ups, 200m Run
- 80 Double Unders, 40 AbMat Sit-ups, 200m Run
- 60 Double Unders, 30 AbMat Sit-ups, 200m Run
- 40 Double Unders, 20 AbMat Sit-ups, 200m Run
- 20 Double Unders, 10 AbMat Sit-ups, 200m Run
- Runs completed with Wreckbag (50/35)
Choosing a variation on the rope that athletes can find a consistent rhythm with. Each 200 Meter Run will be completed with a Wreckbag. If gym is not equipped with a wreckbag, substitute a weighted run or carry of any kind. If unable to run, complete one of the following:
100 Meter Weighted Walk
20/15 Calorie Schwinn Bike (no arms)
15/10 Calorie Assault Bike (no arms)
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