“171026-Class”

"Annie Got Wrecked" Class WOD

×
  • “Annie Got Wrecked”
  • 100 Double Unders, 50 AbMat Sit-ups, 200m Run
  • 80 Double Unders, 40 AbMat Sit-ups, 200m Run
  • 60 Double Unders, 30 AbMat Sit-ups, 200m Run
  • 40 Double Unders, 20 AbMat Sit-ups, 200m Run
  • 20 Double Unders, 10 AbMat Sit-ups, 200m Run
  • Runs completed with Wreckbag (50/35)

Choosing a variation on the rope that athletes can find a consistent rhythm with. Each 200 Meter Run will be completed with a Wreckbag. If gym is not equipped with a wreckbag, substitute a weighted run or carry of any kind. If unable to run, complete one of the following:

100 Meter Weighted Walk
20/15 Calorie Schwinn Bike (no arms)
15/10 Calorie Assault Bike (no arms)

×
The goal of today is to push for larger sets on the rope, using the sit-ups as a recovery station. Moving through the sit-ups methodically, but without stopping, will help athletes immediately transition to the bag run. The wreckbag run will tax both the calves and the lungs. It is tempting to take a long break following the run in order to feel recovered before starting sets of double unders. Holding back slightly on the run will allow athletes to get right to the rope knock out big sets of double or single unders, where a lot of time is made up in today’s workout.
Source: wodwell.com
Filters
  • Category
    • Main WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!