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“171025-Class”

"Slot Machine" Class WOD

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  • Three 7-minute AMRAPs (in a Team of 3) in 27 minutes
  • “Slot Machine”
  • Teams of 3
  • AMRAP 7:
  • 50 Back Squats (135/95)
  • 50 Back Squats (185/135)
  • AMRAP Back Squats (225/155)
  • rest 3 minutes
  • AMRAP 7:
  • 50 Bench Press (135/95)
  • 50 Bench Press (155/105)
  • AMRAP Bench Press (185/115)
  • rest 3 minutes
  • AMRAP 7:
  • 50 Deadlifts (185/135)
  • 50 Deadlifts (225/155)
  • AMRAP Deadlifts (275/185)

Ideally pairing teams up who will be using the same weight across each movement today. If unable to do that, it is ok to use multiple bars as space allows. If limited on barbells, benches, or weights, start athletes on opposite AMRAPs. The score for each section is total reps at the last barbell. Weights should be something that athletes are able to complete 25, 20, and 15 repetitions unbroken when fresh. If unequipped with enough benches, complete Push Press at 115/80, 135/95, 155/105.


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Source: wodwell.com
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