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“Ghost Ride” Class WOD

2.2K 25
  • “Ghost Ride”
  • 4 Rounds:
  • 27/21 Calorie Schwinn Bike
  • 21 Kettlebell Swings (53/35)
  • 15 Kettlebell Goblet Squats (53/35)

Choosing a weight on the kettlebell that athletes could complete 30+ repetitions of each movement unbroken when fresh. If unable to bike, complete one of the following:
21/15 Calorie Assault Bike
21/15 Calorie Row
400 Meter Run

On Sunday’s at CrossFit New England, we do not run group classes. However, there is a coach present for the 5 hour window and a workout written up on the board. The coach is there to give athletes assistance whether they choose to do what is prescribed or something of their own. We will still provide structure here if your affiliate does run a group class on Sunday.

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Source: wodwell.com
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