“171019-Class”

"Ball Hogs" Class WOD

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  • AMRAP (in a Team of 2) in 15 minutes
  • “Ball Hogs”
  • 3 Wall Balls (20/14)
  • 3 Kettlebell Swings (53/35)
  • 3 Calorie Row
  • Next round is 6’s, then 9’s, etc…

In this teams of two workout, partners will complete full rounds before switching off. Partner 1 will complete 3 repetitions of everything, and then partner 2 will complete three rounds of everything. Rounds increasing by 3 repetitions each time. The weight on the kettlebell and wall balls should be something that athletes could complete 25+ repetitions unbroken when fresh. If unable to row, substitute equal calorie bike or 10 meter shuttle runs.

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Source: wodwell.com
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