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“171017-Class”

“Lead Foot” Class WOD

1.2K 2
  • Three 4-minute AMRAPs in 20 minutes
  • “Lead Foot”
  • AMRAP 4:
  • 27/20 Calorie Row
  • 27 Burpees
  • 27 Chest to Bar Pull-ups
  • rest 4 minutes
  • AMRAP 4:
  • 21/15 Calorie Row
  • 21 Burpees
  • 21 Toes to Bar
  • rest 4 minutes
  • AMRAP 4:
  • 15/10 Calorie Row
  • 15 Burpees
  • 15 Pull-ups

Bringing the intensity here with short interval work. The variation on the pull-up bar for each round should be something that athletes feel comfortable doing at least 10 without dropping in the workout if they absolutely needed to. Stagger groups on opposite 4-minute intervals if short on rowers.

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Source: wodwell.com
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