“171014”

CrossFit Main Site Daily WOD

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  • 60 single-leg squats, alternating
  • 50 wall-ball shots, 20-lb. ball
  • 40 box jumps, 24-in. box
  • 30 deadlifts, 185 lb.
  • 20 power cleans, 185 lb.
  • 10 front squats, 185 lb.
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