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"Friend Zone" Class WOD

2.0K 8
  • AMRAP (in a Team of 2) in 20 minutes
  • “Friend Zone”
  • 15/12 Calorie Schwinn Bike
  • 12/9 Calorie Row
  • 9 Pull-ups
  • Partners complete full rounds before switching

In today’s workout, if not equipped with a Schwinn Bike, complete 10/8 Calorie Assault Bike or a 100 Meter Run. Pull-up variation should be something that is undoubtedly unbroken every single round. Options included in the training section.

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Strategy: Each round is intended to be performed at full effort. When rowing and biking for calories, there is an exponential return based on this effort. The harder you go, the faster you are done. With the goal of completing the pull-ups unbroken, athletes can use that last few calories on the rower to recover before transitioning to the pull-up bar. While one partner is working, it is an opportunity for the other partner to focus on recovering for the next effort. One partner may be on the bike waiting for the other partner to finish the 9th pull-up. The partner who just finished is allowed to reset the monitor on the bike as they make their way back during the rest period.

Source: wodwell.com
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