“170930”

CrossFit Main Site Daily WOD

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  • For time:
  • 1,000-meter row
  • 50 thrusters
  • 30 chest-to-bar pull-ups
  • Men thruster 45 lb.
  • Women thruster 35 lb.
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Movements : Pull-Up, Row, Thruster
Equipment : Barbell, Pull-Up Bar, Rower
Scoring : For Time
WOD Feed : CF Main Site