“170824”

"Dunn" via CrossFit Main Site Daily WOD

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  • Complete as many rounds as possible in 19 minutes
  • "Dunn"
  • 3 muscle-ups
  • 1 shuttle sprint, 5 yards, 10 yards, 15 yards
  • 6 burpee box jump-overs, 20-in. box
  • On the burpees, jump over the box without touching it.

See: “Dunn” Hero WOD

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Movements : Box Jump, Burpee, Muscle-Up, Run
Equipment : Box, Gymnastics Rings
Tags : AMRAP