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“170817”

CrossFit Main Site Daily WOD

2.2K 1
  • Back squat 3-3-3-3-3 reps

Establish a heavy load where you can perform 3 Back Squats unbroken. Then, perform 5 sets of 3 Back Squats. Increase the load every round.

Score is the heaviest load successfully lifted for the 3 Back Squats.


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