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CrossFit Main Site Daily WOD

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  • 4 rounds for time
  • 500-meter row
  • 15 handstand push-ups
  • 1 rope climb "double-up", 15-ft. rope
  • Do handstand push-ups on parallettes. A "double-up" is a two-round trip from seated with only "touch-and-go" between ascents.

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