“170728”

CrossFit Main Site Daily WOD

×
  • 3 rounds for time
  • 1,200-m run
  • 20 L pull-ups
  • 30 hip extensions, holding a 25-lb. plate
×
Scoring : For Time
Filters
  • Category
    • Named WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video