“170726”

CrossFit Main Site Daily WOD

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  • Complete as much as possible in 12 minutes
  • 1 weighted muscle-up
  • 5 medicine-ball cleans
  • 2 weighted muscle-ups
  • 10 medicine-ball cleans
  • 3 weighted muscle-ups
  • 15 medicine-ball cleans
  • 4 weighted muscle-ups
  • 20 medicine-ball cleans
  • Etc., adding one muscle-up and 5 med-ball cleans each round.
  • Use a 20-lb. ball for both exercises.
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Movements : Clean, Muscle-Up
Tags : AMRAP
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