“170524”

"2017 Regional Event 5" via CrossFit Main Site Daily WOD

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  • "2017 Regional Event 5"
  • 21-15-9 reps for time of:
  • Muscle-ups
  • Single-arm overhead squats
  • Men use an 80-lb. dumbbell
  • Women use a 55-lb. dumbbell

See: “Regionals 17.5” Qualifier WOD

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