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“170504”

CrossFit Main Site Daily WOD

1.7K 5
  • For time:
  • 15 push presses
  • 5 rope ascents
  • 12 push presses
  • 4 rope ascents
  • 9 push presses
  • 3 rope ascents
  • 6 push presses
  • 2 rope ascents
  • 3 push presses
  • 1 rope ascent
  • Use 3/4 body weight for push presses and climb a 15-ft. rope.

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