CrossFit Main Site Daily WOD
- 3 rounds for time
- 3 legless rope climbs
- 6 push jerks, 225 lb.
- 12 deadlifts, 225 lb.
- 24 GHD sit-ups
- 48 wall-ball shots, 20-lb. ball
With a running clock, as fast as possible complete the prescribed work in the order written for 3 rounds.
Score is the time on the clock when the last round of the Wall Ball Shots is completed.