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CrossFit Main Site Daily WOD

1.9K 2
  • 3 rounds for time
  • 3 legless rope climbs
  • 6 push jerks, 225 lb.
  • 12 deadlifts, 225 lb.
  • 24 GHD sit-ups
  • 48 wall-ball shots, 20-lb. ball

With a running clock, as fast as possible complete the prescribed work in the order written for 3 rounds.

Score is the time on the clock when the last round of the Wall Ball Shots is completed.

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