Home/WODs/170313
No Ads (Upgrade)

“170313”

CrossFit Main Site Daily WOD

1.7K 2
  • 3 rounds for time
  • 3 legless rope climbs
  • 6 push jerks, 225 lb.
  • 12 deadlifts, 225 lb.
  • 24 GHD sit-ups
  • 48 wall-ball shots, 20-lb. ball

With a running clock, as fast as possible complete the prescribed work in the order written for 3 rounds.

Score is the time on the clock when the last round of the Wall Ball Shots is completed.


No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
WODwell