Home/WODs/170310
No Ads (Upgrade)

“170310”

"Workout 17.3" via CrossFit Main Site Daily WOD

2.1K 0
  • For as Long as Possible
  • "Workout 17.3"
  • *Prior to 8:00, complete:
  • 3 rounds of:
  • 6 chest-to-bar pull-ups
  • 6 squat snatches, (95 / 65 lb.)
  • Then, 3 rounds of:
  • 7 chest-to-bar pull-ups
  • 5 squat snatches (135 / 95 lb.)
  • *Prior to 12:00, 3 rounds of:
  • 8 chest-to-bar pull-ups
  • 4 squat snatches (185 / 135 lb.)
  • *Prior to 16:00, 3 rounds of:
  • 9 chest-to-bar pull-ups
  • 3 squat snatches (225 / 155 lb.)
  • *Prior to 20:00, 3 rounds of:
  • 10 chest-to-bar pull-ups
  • 2 squat snatches (245 / 175 lb.)
  • Prior to 24:00, 3 rounds of:
  • 11 chest-to-bar pull-ups
  • 1 squat snatch (265 / 185 lb.)
  • *If all reps are completed, time cap extends by 4 minutes.

See: “Open 17.3” Qualifier WOD


No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
WODwell