“170224”

"Workout 17.1" via CrossFit Main Site Daily WOD

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  • For Time:
  • "Workout 17.1"
  • 10 dumbbell snatches
  • 15 burpee box jump-overs
  • 20 dumbbell snatches
  • 15 burpee box jump-overs
  • 30 dumbbell snatches
  • 15 burpee box jump-overs
  • 40 dumbbell snatches
  • 15 burpee box jump-overs
  • 50 dumbbell snatches
  • 15 burpee box jump-overs
  • Men use 50-lb. dumbbell and 24-in. box
  • Women use 35-lb. dumbbell and 20-in. box

See: “Open 17.1” Qualifier WOD

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Movements : Box Jump, Burpee, Snatch
Equipment : Box, Dumbbell(s)
Scoring : For Time