“170217”

"Workout 16.3" via CrossFit Main Site Daily WOD

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  • Complete as many rounds and reps as possible in 7 minutes
  • "Workout 16.3"
  • 10 power snatches
  • 3 bar muscle-ups
  • Men use 75 lb.
  • Women use 55 lb.

See: “Open 16.3” Qualifier WOD

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Movements : Muscle-Up, Snatch
Equipment : Barbell, Rings
Tags : AMRAP