“170214”

CrossFit Main Site Daily WOD

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  • Make 3 attempts at each of the following:
  • Max set toes-to-bars
  • Max set ring dips
  • Broad jump for distance
  • Then,
  • Row 2,000 meters for time
  • Rest as needed between exercises.

Record reps, distance and time

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Equipment : Pull-Up Bar, Rings, Rower