“170210”

"Cameron" via CrossFit Main Site Daily WOD

×
  • For time:
  • 50 walking lunge steps
  • 25 chest-to-bar pull-ups
  • 50 box jumps, 24-in. box
  • 25 triple-unders
  • 50 back extensions
  • 25 ring dips
  • 50 knees-to-elbows
  • 25 wall-ball "2-fer-1s", 20-lb. ball
  • 50 sit-ups
  • 15-ft. rope climbs, 5 ascents

×
Filters
  • Category
    • Main WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!