“170210”

"Cameron" via CrossFit Main Site Daily WOD

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  • For time:
  • 50 walking lunge steps
  • 25 chest-to-bar pull-ups
  • 50 box jumps, 24-in. box
  • 25 triple-unders
  • 50 back extensions
  • 25 ring dips
  • 50 knees-to-elbows
  • 25 wall-ball "2-fer-1s", 20-lb. ball
  • 50 sit-ups
  • 15-ft. rope climbs, 5 ascents
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Scoring : For Time