“170113”

"Linda" via CrossFit Main Site Daily WOD

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  • "Linda"
  • 10-9-8-7-6-5-4-3-2-1 reps for time of:
  • 1 1/2 body-weight deadlift
  • Body-weight bench press
  • 3/4 body-weight clean
  • Set up three bars and storm through for time.

See: “Linda” Benchmark WOD

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Movements : Bench Press, Clean, Deadlift
Equipment : Barbell, Bench, Weight Rack
Scoring : For Time
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