“170112”

CrossFit Main Site Daily WOD

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  • Complete as many rounds as possible in 12 minutes
  • 20 GHD sit-ups
  • 10 left-arm overhead walking lunges
  • 10 right-arm overhead walking lunges
  • Use a 60-lb. dumbbell on the lunges.
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Movements : GHD Sit-Up, Lunge
Tags : AMRAP
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