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“161223”

"Tiff" via CrossFit Main Site Daily WOD

1.4K 1
  • AMRAP in 25 minutes
  • Run 1.5 miles
  • Then perform as many rounds as possible of:
  • 11 chest-to-bar pull-ups
  • 7 hang squat cleans, 155 lb.
  • 7 push presses, 155 lb.

See: “Tiff” Hero WOD

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