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- Overhead squat 1-1-1-1-1-1-1 reps
Scaling
Heavy overhead squats challenge your strength while demanding solid mechanics and good flexibility. Experienced athletes can go as heavy as possible, while newer athletes can add a few reps to each set and drill their mechanics.
Beginner Option
Overhead squat 3-3-3-2-2-1-1-1 reps
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