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CrossFit Main Site Daily WOD

1.7K 7
  • For time:
  • 50 wall-ball shots
  • 50 deadlifts, 185-lb.
  • 50 handstand push-ups
  • Each time you break a set of wall-ball shots or handstand push-ups, deadlift the barbell and hold it at your waist for 15 seconds before returning to the ball or wall.

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