“160914”

CrossFit Main Site Daily WOD

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  • 10 80-yard shuttle sprints
  • Rest as needed between efforts.
  • For each sprint, run 10 yards out, 10 back, 20 out, 20 back, 10 out, 10 back.
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Movements : Run
Scoring : For Time
Tags : Interval
WOD Feed : CF Main Site