“160909”

CrossFit Main Site Daily WOD

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  • For time:
  • 100 double-unders
  • 25 toes-to-bars
  • 25 deadlifts
  • 50 box jump overs
  • Men use 225 lb. for deadlifts and a 24-in. box.
  • Women use 155 lb. for deadlifts and a 20-in. box.
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Scoring : For Time
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