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“160816”

CrossFit Main Site Daily WOD

3.5K 18
  • 21-18-15-12-9-6-3 reps for time
  • 35-lb. dumbbell burpee / hang squat clean / thrusters
  • Pull-ups

The “dumbbell burpee / hang squat clean / thrusters” is a burpee with dumbbells followed by a hang squat clean and then a thruster.


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