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“160619”

"Mary XXX" via CrossFit Main Site Daily WOD

2.6K 2
  • Complete as much as possible in 20 minutes
  • "Mary XXX"
  • 10 handstand push-ups
  • 20 single-leg squats, alternating
  • 30 pull-ups
  • 15 handstand push-ups
  • 30 single-leg squats, alternating
  • 45 pull-ups
  • 20 handstand push-ups
  • 40 single-leg squats, alternating
  • 60 pull-ups
  • 25 handstand push-ups
  • 50 single-leg squats, alternating
  • 75 pull-ups
  • 30 handstand push-ups
  • 60 single-leg squats, alternating
  • 90 pull-ups

See: “Mary XXX” Benchmark WOD


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