“160618”

CrossFit Main Site Daily WOD

×
  • Three Tabatas in 12 minutes
  • Inverse Tabata shoulder press, 155 lb.
  • Inverse Tabata front squat, 245 lb.
  • Inverse Tabata deadlift, 365 lb.
  • The Inverse Tabata interval is 10 seconds of work followed by 20 seconds of rest for 8 intervals. Rest 2 minutes between exercises.
  • Record total number of reps for each exercise.
×
Equipment : Barbell
Filters
  • Category
    • Named WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video