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“160618”

CrossFit Main Site Daily WOD

1.4K 1
  • Three Tabatas in 12 minutes
  • Inverse Tabata shoulder press, 155 lb.
  • Inverse Tabata front squat, 245 lb.
  • Inverse Tabata deadlift, 365 lb.
  • The Inverse Tabata interval is 10 seconds of work followed by 20 seconds of rest for 8 intervals. Rest 2 minutes between exercises.
  • Record total number of reps for each exercise.

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