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“160613”

CrossFit Main Site Daily WOD

2.0K 7
  • On the C2 rower:
  • Pull a sub-1:25/500-m pace for as long as possible
  • Rest 3 minutes
  • Pull a sub-1:30/500-m pace for as long as possible
  • Rest 3 minutes
  • Pull a sub-1:35/500-m pace for as long as possible
  • Rest 3 minutes
  • Pull a sub-1:30/500-m pace for as long as possible
  • Rest 3 minutes
  • Pull a sub-1:25/500-m pace for as long as possible

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