Home/WODs/160613
No Ads (Upgrade)

“160613”

CrossFit Main Site Daily WOD

2.0K 7
  • On the C2 rower:
  • Pull a sub-1:25/500-m pace for as long as possible
  • Rest 3 minutes
  • Pull a sub-1:30/500-m pace for as long as possible
  • Rest 3 minutes
  • Pull a sub-1:35/500-m pace for as long as possible
  • Rest 3 minutes
  • Pull a sub-1:30/500-m pace for as long as possible
  • Rest 3 minutes
  • Pull a sub-1:25/500-m pace for as long as possible

The Row (Rowing)
Rower

Related Collections

Row (Rowing) WODs Pulling WODs Hinging WODs Lower Body WODs Upper Body WODs Cardio (Monostructural) WODs Rower WODs For Time WODs For as Long as Possible WODs Interval WODs "Main Site" Daily WODs
No Ads (Upgrade)

Video Demos

No Ads (Upgrade)

About the wod

Source: www.crossfit.com
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category

    • Verified Benchmark WODs

    • More WODs

  • Score
      • 0 min
      max
  • Movement
  • Equipment
  • Video
WODwell