“160529”

"Hildy" via CrossFit Main Site Daily WOD

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  • "Hildy"
  • 100-calorie row
  • 75 thrusters, 45-lb. barbell
  • 50 pull-ups
  • 75 wall-ball shots, 20-lb. ball
  • 100-calorie row
  • If you've got a 20-lb. vest or body armor, wear it.

See: “Hildy” Hero WOD

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