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“160321”

CrossFit Main Site Daily WOD

3.2K 17
  • For time:
  • 20-lb. medicine ball cleans, 42 reps
  • 21 body-weight bench presses
  • 20-lb. medicine ball cleans, 30 reps
  • 15 body-weight bench presses
  • 20-lb. medicine ball cleans, 18 reps
  • 9 body-weight bench presses

With a running clock, as fast as possible complete the prescribed work in the order written.

Score is the time on the clock when the last round of the Bench Presses is completed.


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