“160314”

CrossFit Main Site Daily WOD

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  • For time:
  • 1 round of:
  • 115-lb. hang power cleans, 30 reps
  • 15 ring dips
  • 15-ft. rope climb, 3 ascents
  • Then, 2 rounds of:
  • 115-lb. hang power cleans, 20 reps
  • 10 ring dips
  • 15-ft. rope climb, 2 ascents
  • Then, 3 rounds of:
  • 115-lb. hang power cleans, 10 reps
  • 5 ring dips
  • 15-ft. rope climb, 1 ascent
×
Scoring : For Time
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