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“160216”

CrossFit Main Site Daily WOD

3.5K 2
  • For time:
  • 90 double-unders
  • 9 muscle-ups
  • 9 squat clean thrusters, 65-lb. dumbbells
  • 80 double-unders
  • 8 muscle-ups
  • 8 squat clean thrusters, 65-lb. dumbbells
  • 70 double-unders
  • 7 muscle-ups
  • 7 squat clean thrusters, 65-lb. dumbbells

With a running clock, complete the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when the last round of the Squat Clean Thrusters is completed.


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