“151228”

CrossFit Main Site Daily WOD

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  • 3 rounds for time
  • 10 dumbbell hang squat snatches, left arm
  • 5 bar muscle-ups
  • 10 dumbbell hang squat snatches, right arm
  • 5 bar muscle-ups
  • Use a 55-lb. dumbbell for the snatches.
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Movements : Muscle-Up, Snatch
Scoring : For Time
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