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“151210”

CrossFit Main Site Daily WOD

2.0K 7
  • Four Tabatas for Total Reps in 16 minutes
  • Tabata squat
  • Tabata deadlift, 155 lb.
  • Tabata squat
  • Tabata deadlift, 155 lb.

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

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