“151210”
CrossFit Main Site Daily WOD
- Four Tabatas for Total Reps in 16 minutes
- Tabata squat
- Tabata deadlift, 155 lb.
- Tabata squat
- Tabata deadlift, 155 lb.
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.