Home/WODs/151210
No Ads (Upgrade)

“151210”

CrossFit Main Site Daily WOD

2.2K 8
  • Four Tabatas for Total Reps in 16 minutes
  • Tabata squat
  • Tabata deadlift, 155 lb.
  • Tabata squat
  • Tabata deadlift, 155 lb.

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.


No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
WODwell