- For time:
- 15 squat cleans, 155 lb.
- 30 toes-to-bars
- 30 box jumps, 24-inch box
- 15 muscle-ups
- 30 shoulders-to-overheads, 40-lb. dumbbells
- 30 double-unders
- 15 thrusters, 135 lb.
- 30 pull-ups
- 30 burpees
- 300-foot walking lunge with a 45-lb. plate held overhead
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