“151110”

CrossFit Main Site Daily WOD

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  • 15 squat cleans, 155 lb.
  • 30 toes-to-bars
  • 30 box jumps, 24-inch box
  • 15 muscle-ups
  • 30 shoulders-to-overheads, 40-lb. dumbbells
  • 30 double-unders
  • 15 thrusters, 135 lb.
  • 30 pull-ups
  • 30 burpees
  • 300-foot walking lunge with a 45-lb. plate held overhead

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