“151002”

CrossFit Main Site Daily WOD

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  • Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes
  • 225-lb. deadlifts
  • Strict handstand push-ups
  • Rest 5 minutes
  • Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
  • 155-lb. power cleans
  • One-legged squats
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Equipment : Barbell
Tags : Interval
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