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“150710”

"Split Chipper" via CrossFit Main Site Daily WOD

2.0K 2
  • For time:
  • 21 one-legged squats with a 65-lb. dumbbell
  • 185-lb. clean and jerks, 15 reps
  • 9 muscle-ups
  • Rest 15 minutes
  • Then, for time:
  • 21 parallette handstand push-ups
  • 165-lb. snatches, 15 reps
  • 9 muscle-ups
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