“150623”
CrossFit Main Site Daily WOD
- For time:
- 25 walking lunges
- 20 pull-ups
- 50 box jumps, 20-inch box
- 20 double-unders
- 25 ring dips
- 20 knees-to-elbows
- 30 kettlebell swings, 2 pood
- 30 sit-ups
- 20 hang squat cleans, 35-lb. dumbbells
- 25 back extensions
- 30 wall-ball shots, 20-lb. ball
- 3 rope climbs, 15-ft. rope
Movement Intro: The Back Extension/Hip Extension, The Box Jump, The Clean, The Dip/Ring Dip/Tricep Dip, The Double-Under, The Kettlebell Swing, The Lunge, The Pull-Up, The Rope Climb, The Sit-Up, The Toes-to-Bar/Knees-to-Elbows, The Wall Ball Shot
Equipment Intro: Box, Dumbbell(s), GHD Machine, Gymnastics Rings, Jump Rope, Kettlebell(s), Medicine Ball (Wall Ball), Pull-Up Bar, Rope
Related Collections: Back Extension/Hip Extension WODs, Box Jump WODs, Clean WODs, Dip/Ring Dip/Tricep Dip WODs, Double-Under WODs, Kettlebell Swing WODs, Lunge WODs, Pull-Up WODs, Rope Climb WODs, Sit-Up WODs, Toes-to-Bar/Knees-to-Elbows WODs, Wall Ball Shot WODs, Box WODs, Dumbbell(s) WODs, GHD Machine WODs, Gymnastics Rings WODs, Jump Rope WODs, Kettlebell(s) WODs, Medicine Ball (Wall Ball) WODs, Pull-Up Bar WODs, Rope WODs, For Time WODs, "Main Site" Daily WODs
