“150623”
CrossFit Main Site Daily WOD
- For time:
- 25 walking lunges
- 20 pull-ups
- 50 box jumps, 20-inch box
- 20 double-unders
- 25 ring dips
- 20 knees-to-elbows
- 30 kettlebell swings, 2 pood
- 30 sit-ups
- 20 hang squat cleans, 35-lb. dumbbells
- 25 back extensions
- 30 wall-ball shots, 20-lb. ball
- 3 rope climbs, 15-ft. rope
Movements : Back Extension/Hip Extension, Box Jump, Clean, Dip (Ring Dip / Tricep Dip), Double-Under, Kettlebell Swing, Knees-to-Elbows, Lunge, Pull-Up, Rope Climb, Sit-Up, Wall Ball Shot
Equipment : Box, Dumbbell(s), GHD Machine, Gymnastics Rings, Jump Rope, Kettlebell(s), Medicine Ball (Wall Ball), Pull-Up Bar, Rope
Scoring : For Time
