“150623”

CrossFit Main Site Daily WOD

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  • 25 walking lunges
  • 20 pull-ups
  • 50 box jumps, 20-inch box
  • 20 double-unders
  • 25 ring dips
  • 20 knees-to-elbows
  • 30 kettlebell swings, 2 pood
  • 30 sit-ups
  • 20 hang squat cleans, 35-lb. dumbbells
  • 25 back extensions
  • 30 wall-ball shots, 20-lb. ball
  • 3 rope climbs, 15-ft. rope

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