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“150518”

CrossFit Main Site Daily WOD

1.9K 6
  • Complete as many reps as possible in 20 minutes
  • AMRAP in 8 minutes of:
  • 115-lb. shoulder presses
  • Each time you break, perform 50 double-unders
  • Rest 4 minutes
  • Then, AMRAP in 8 minutes of:
  • 205-lb. hang power cleans
  • Each time you break, perform 30 squats

Score is number of press and clean reps completed


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