“150421”

"2013 Regional Event 7" via CrossFit Main Site Daily WOD

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  • "2013 Regional Event 7"
  • 4 rounds for time of:
  • 15-ft. rope climbs, 2 ascents
  • 100-ft. sprint
  • 225-lb. squat cleans, 4 reps
  • 100-ft. sprint
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Movements : Clean, Rope Climb, Run
Equipment : Barbell, Rope
Scoring : For Time
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